Best Physiotherapy
Clinic in Bengaluru.
Led by Dr. Ponkhi Sharma PT (19 years, 5,000+ patients). 30+ specialised treatments across orthopedic, neuro, sports & geriatric rehabilitation. Sessions from ₹650. No referral needed.
South Bengaluru's Premier Physiotherapy Group
Curis 360 is the top-rated physiotherapy clinic in Bengaluru — founded and directed by Dr. Ponkhi Sharma PT (19 years experience, 5,000+ patients, RGUHS alumna). We provide hospital-grade rehabilitation for orthopedic, neurological, and sports conditions across 3 dedicated clinics and a comprehensive home physiotherapy service.
Our clinical team includes Dr. Cinta Sabu PT (MET-certified spine specialist at Jayanagar), Dr. Shalini Bhaskaran PT (BLS-certified holistic rehab at Vasanthapura), and Dr. Keerthy PT. Every treatment plan is supervised by Dr. Ponkhi — never a junior therapist on rotation.
Serving patients across Jayanagar · JP Nagar · Banashankari · Padmanabhanagar · Uttarahalli · Kanakapura Road · Vasanthapura · Gubbalala · ISRO Layout · Basavanagudi · BTM Layout · Kumaraswamy Layout · South End Circle · VV Puram · Yediyur · Chikkalasandra · Yelachenahalli
ಕನ್ನಡದಲ್ಲಿ ಸಂವಹನ — Our team communicates fluently in Kannada, Hindi, English & Malayalam.
19
Years Experience
5,000+
Patients Treated
3
Clinics in South Bangalore
4.9/5
Google Rating (400+)
Our Advanced
Clinical Centers.
Conditions We Treat
30+ specialised physiotherapy services available at all three clinics and via home visits. View all services →
Back Pain & Sciatica
Spinal decompression, manual mobilization, and core stabilization for disc bulges, herniated discs, and sciatic nerve pain. Most patients see relief in 6–10 sessions.
Neuro Rehabilitation
Stroke recovery, Parkinson's management, paralysis care, and neuromuscular re-education. Early intervention dramatically improves long-term outcomes.
Sports & Fitness Rehab
Return-to-sport protocols for ACL, meniscus, ankle sprains, and post-operative recovery. Structured, milestone-based rehabilitation.
Neck & Cervical Care
Cervical spondylosis, MET-based mobilization, and ergonomic correction for IT professionals with chronic neck pain and headaches.
Knee & Joint Rehab
Osteoarthritis management, post-replacement rehab, progressive strengthening, and gait retraining for patients aged 50+.
Advanced Modalities
Laser therapy (photobiomodulation), IFT, TENS, dry needling, cupping therapy, and MET — hospital-grade equipment at all 3 clinics.
Clinical Insights
Inside the Clinic:
Ultrasound Therapy
Watch our Founder, Dr. Ponkhi Sharma (PT), explain how we use advanced Ultrasound Physiotherapy to accelerate tissue healing, reduce inflammation, and provide rapid pain relief for complex musculoskeletal injuries.
Evidence-Based Practice
Watch the 2-minute breakdown
Transparent Pricing — No Hidden Fees
₹650
Clinical Session (Starting)
30–45 min session at any of our three clinics. Manual therapy, electrotherapy, and exercises as needed.
₹800
Home Visit (Starting)
Named physiotherapist visits your home with portable equipment. Same protocols as in-clinic. All Bengaluru zones.
₹0
Hidden Package Fees
No mandatory bundles, no lock-in contracts, no upselling. You pay only for what you need.
Patient Trust
Rated 4.9/5 from 400+ verified Google reviews
Chronic Back Pain
“Dr. Ponkhi Sharma and the team helped me recover from years of chronic back pain. They taught me exercises to maintain a healthy spine. Truly life-changing!”
Aparna S. · Jayanagar
Posture Issues
“Sessions from ₹650 with no hidden fees. The only physio clinic I'll recommend in Jayanagar. Attention to detail is unmatched.”
Rohan P. · KR Road
Post-Hip Replacement
“Dr. Shalini at Vasanthapura was incredibly attentive. Her BLS certification gave us peace of mind with my mother's cardiac history.”
Lakshmi M. · ISRO Layout
Spinal MET
“Dr. Cinta used Muscle Energy Technique on my lower back — immediate improvement. Far more effective than passive treatments elsewhere.”
Karthik J. · Jayanagar 7th Block
Frequently Asked Questions
Which is the best physiotherapy clinic in Bangalore?
Curis 360, founded by Dr. Ponkhi Sharma PT (19 years experience, 5,000+ patients treated), is the top-rated physiotherapy group in South Bengaluru — 4.9/5 Google rating across 400+ reviews, with clinics in Jayanagar (560070), Banashankari (560085), and Vasanthapura (560062). Our team includes MET-certified Dr. Cinta Sabu and BLS-certified Dr. Shalini Bhaskaran.
How much does physiotherapy cost at Curis 360?
Clinical sessions start from ₹650 at all three clinics. Specialised treatments (laser, dry needling) priced by complexity. Home physiotherapy from ₹800/session. No hidden package fees, no mandatory bundles — you pay only for what you need.
Do you offer home physiotherapy services?
Yes. Named, qualified physiotherapists visit your home across all Bengaluru zones — Jayanagar, JP Nagar, Banashankari, Uttarahalli, Kanakapura Road, Vasanthapura, Basavanagudi, Padmanabhanagar, and more. From ₹800/session. Call +917899844360.
What conditions does Curis 360 treat?
Back pain, sciatica, cervical spondylosis, knee osteoarthritis, frozen shoulder, disc herniation, sports injuries (ACL, meniscus, ankle), post-surgical rehab, stroke recovery, Parkinson's, Bell's palsy, spinal cord injury, senior mobility, women's health (prenatal/postnatal), IT posture disorders, plantar fasciitis, tennis elbow, and fibromyalgia.
Who is the doctor at Curis 360?
Dr. Ponkhi Sharma PT — founder with 19 years of clinical experience, 5,000+ patients treated, RGUHS alumna. She personally supervises every treatment plan. Team also includes Dr. Cinta Sabu PT (MET specialist, Jayanagar) and Dr. Shalini Bhaskaran PT (BLS certified, Vasanthapura).
Where is the Jayanagar clinic?
2303, 21st Cross, KR Road, 7th Block, Jayanagar — 560070. Near Ashoka Pillar, National College, and Lalbagh West Gate. Mon–Sat 8 AM–1 PM & 4–8:30 PM. Call +917899844360.
Where is the Banashankari clinic?
15, 31st Main Rd, behind D Mart, near Deve Gowda Petrol Pump, BSK 3rd Stage — 560085. Serving Padmanabhanagar, Uttarahalli, Kathriguppe, JP Nagar. Mon–Sat 8 AM–2 PM & 4–8:30 PM. Call +917899844360.
Where is the Vasanthapura clinic?
Vinayaka Complex, 2nd Floor, Uttarahalli Road, off ISRO Layout, Sharada Nagar — 560062. Serving Uttarahalli, Gubbalala, Kanakapura Road, Kumaraswamy Layout. Mon–Sat 8 AM–12:30 PM & 4–8:30 PM. Call +917899844360.
Do I need a doctor referral?
No referral needed. Walk in or call +917899844360 for a direct clinical assessment by Dr. Ponkhi Sharma PT or our senior physiotherapists at any of our three clinics.
What is Muscle Energy Technique (MET)?
MET is an advanced manual therapy where the patient actively contracts muscles in precisely controlled positions to realign joints and lengthen tight muscles. Dr. Cinta Sabu at our Jayanagar clinic is certified in MET for spine, upper limb, and lower limb — making it highly effective for disc herniation, sciatica, and frozen shoulder.
What are the clinic timings?
Jayanagar: Mon–Sat 8 AM–1 PM & 4–8:30 PM. Banashankari: Mon–Sat 8 AM–2 PM & 4–8:30 PM. Vasanthapura: Mon–Sat 8 AM–12:30 PM & 4–8:30 PM. All closed Sundays. Call +917899844360 or book online.
Why choose Curis 360 over hospital physiotherapy?
Direct access without referral, dedicated 30–45 min sessions (not rushed OPD), same physiotherapist every visit (not rotating staff), founder-supervised treatment plans, transparent pricing from ₹650 (no package lock-in), and 3 convenient South Bangalore locations. Plus named home physios from ₹800.
Medical Excellence Team
Led by Dr. Ponkhi Sharma PT (19 years). Team includes Dr. Cinta Sabu PT (MET specialist, Jayanagar), Dr. Shalini Bhaskaran PT (BLS certified, Vasanthapura), and Dr. Keerthy PT.
Clinical Team
Meet Our Specialists
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Your Health Records.
Always With You.
No app store required. Open the patient portal on your phone and add it directly to your home screen.
Instant Prescriptions
Download PDFs directly to your device.
Appointment Tracking
Never miss a scheduled rehab session.
How to install the Web App
iPhone (Safari)
Tap Share → scroll down → "Add to Home Screen".
Android (Chrome)
Tap ⋮ Menu → "Install App".
