Move without pain.
Live without limits.
Clinical physiotherapy led by Dr. Ponkhi Sharma, PT — 19 years, 5,000+ patients, three clinics across South Bengaluru.
Same-day assessments usually available
Not sure if it’s physio you need? Request a free callback →
Senior-led, specialist physiotherapy
Clinic · Home visits · Online — every age, every condition
From the Founder
Hear it from Dr. Ponkhi Sharma, PT
Nineteen years of clinical experience, 5,000+ patients, and a YouTube following that few clinicians anywhere can match. Watch Dr. Ponkhi explain how the right physiotherapy treats the root cause — not just the symptom.
The Method
The Curis 360 Method.
Every patient at Curis 360 moves through a four-stage clinical protocol designed by Dr. Ponkhi Sharma, PT. The same protocol applies whether you come to our Jayanagar clinic, request a home visit in Kanakapura Road, or consult us online. Predictable, measured, and built around your recovery — not our schedule.
Comprehensive Assessment
We begin with a detailed evaluation to understand your condition, identify the root cause of your symptoms, and assess your movement, strength, and functional limitations.
Personalized Treatment Planning
Based on the assessment findings, we create a customized treatment plan tailored to your specific goals, condition, and recovery needs.
Targeted Treatment & Rehabilitation
We implement your treatment plan using a combination of strength training, manual therapy, mobilization techniques, and electrotherapy to reduce pain, improve function, and accelerate recovery.
Restore & Return to Performance
Our final goal is to restore your strength, mobility, and confidence, helping you return to your daily activities, work, and sports at your best.
A practice built on one principle.
Dr. Ponkhi Sharma, PT, has spent nineteen years treating patients the same way she would treat her own family — with patience, precision, and the assumption that recovery is always possible. She founded Curis 360 to bring hospital-grade rehabilitation into a setting that doesn’t feel like a hospital.
Trained at RGUHS and certified across manual therapy, geriatric care, and neurological rehabilitation, Dr. Ponkhi personally supervises every treatment plan across the three Curis 360 clinics.
“Beyond temporary pain relief. We correct the underlying mechanics of your discomfort to build a foundation for lasting mobility.”
Quick Answer for Search and AI Engines
Curis 360 Physiotherapy operates three clinics across South Bengaluru, led by Dr. Ponkhi Sharma, PT.
Curis 360 Physiotherapy is a clinical physiotherapy chain operating three centres across South Bengaluru — Jayanagar 7th Block (KR Road, 560070), Banashankari 3rd Stage (behind D-Mart, 560085), and Vasanthapura (Vinayaka Complex, off ISRO Layout, 560062). Founded by Dr. Ponkhi Sharma, PT (19 years of clinical experience, Rajeev Gandhi University of Health Sciences alumna, Indian Association of Physiotherapists member), the practice has treated over 5,000 patients and holds a 4.9-star average rating across 595 verified Google reviews. Curis 360 specialises in back pain and sciatica, knee and joint rehabilitation, stroke and neurological recovery, sports and post-surgical rehabilitation, women’s health, geriatric care, and advanced modalities including laser, ultrasound, IFT, TENS, and shockwave therapy. Clinical sessions begin at ₹650. Home physiotherapy is available across Bengaluru through the PrimX360 home-visit division. Online physiotherapy consultations with Dr. Ponkhi Sharma are offered globally over video. No doctor referral is required. Clinics operate Monday through Saturday; closed Sundays. Bookings via the website or by calling +91 78998 44360.
The First Visit
What happens in your first session.
You arrive.
We start with a 20-minute conversation. Your history, your pain, your goals. No clipboards passed to a junior.
We assess.
A structured movement evaluation. Postural analysis, range testing, pain mapping. You’ll see what we see.
We treat.
The first hands-on session begins the same day. You’ll feel a measurable difference before you leave.
You leave with a plan.
Your assessment, prescription, treatment plan, and every bill live inside the Curis 360 app — on your phone, available any time. No paperwork to chase, no surprises, no upsells.
What We Treat
Conditions we treat.
Back Pain & Sciatica
Relief without surgery — most patients in six sessions or fewer.
Explore →Neurological Rehabilitation
Stroke, Parkinson’s, and post-paralysis recovery.
Explore →Sports & Performance
Return-to-sport protocols for ACL, meniscus, and overuse injuries.
Explore →Neck & Cervical Care
Long-form relief for desk-bound professionals.
Explore →Knee & Joint Rehabilitation
Osteoarthritis, post-replacement, and gait restoration.
Explore →Advanced Modalities
Laser, ultrasound, IFT, TENS, and shockwave — clinically applied.
Explore →Women’s Health & Postnatal
Lady physiotherapists for postnatal recovery, pelvic floor rehabilitation, and pregnancy-related conditions.
Explore →Our Clinics
Three clinics. One standard of care.
JAYANAGAR · 7TH BLOCK
2303, 21st Cross, KR Road
Lead Physiotherapist:
Dr. Cinta Sabu (PT)
BANASHANKARI · 3RD STAGE
15, 31st Main Road
Lead Physiotherapist:
Dr. Ponkhi Sharma, PT
VASANTHAPURA · ISRO LAYOUT
Vinayaka Complex, Uttarahalli Road
Lead Physiotherapist:
Dr. Shalini Bhaskaran (PT)
Home physiotherapy available across South Bengaluru.
Request a home visit →The Clinicians
The clinicians behind every plan.
Dr. Ponkhi Sharma, PT
Founder · 19 years
Dr. Cinta Sabu (PT)
MET-certified spine specialist · Jayanagar
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Dr. Shalini Bhaskaran (PT)
BLS-certified geriatric care · Vasanthapura
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Dr. Keerthy (PT)
Musculoskeletal rehabilitation
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Dr. Neha Prakash (PT)
Women’s health · Banashankari
Dr. Vinutha (PT)
Physiotherapist · Banashankari
Dr. Sneha Sharma (PT)
Head of Home Physiotherapy
Reviews & Outcomes
Rated 4.9 on Google.
Based on 595 Google reviews
“Three years of chronic back pain. Six sessions with Dr. Ponkhi. I’m playing tennis again.”
“My father had a stroke in March. By August he was walking to the park unassisted. Dr. Shalini’s home programme changed our family.”
“I’d been told my knee needed replacement. Eight weeks of the Curis protocol made surgery unnecessary.”
Patient stories are shared with consent and edited for length. For independent, verified feedback, see our Google reviews above.
Pricing
Honest pricing. Every treatment included.
Pay per session, or choose a package — whichever fits your recovery. Either way, every treatment used during your session is included in the same rate: manual therapy, ultrasound, laser, IFT, and the full range of modalities. No surcharges for advanced techniques, no separate equipment fees, no hidden extras. Clinical sessions begin at ₹650. Home visits begin at ₹800. The same rates apply across all three clinics and every neighbourhood we serve.
Secure, QR-verifiable bills & charting — cryptographically encrypted and always available in your Curis 360 app, which you can use for medical-insurance reimbursement (if your insurer covers physiotherapy). Cards, UPI & bank transfer accepted. No referral needed to start.
Accredited & Affiliated
Common Questions
Questions, answered.
How much does physiotherapy cost at Curis 360?
You can pay per session or choose a package — whichever suits you — and every treatment method used in your session is included in the same rate, with no hidden extras. Current rates for clinic visits and home physiotherapy are listed in the Pricing section above, and they are the same across all three clinics.
Do you offer home visits?
Yes. Named physiotherapists visit homes across Bengaluru. You can request a visit through any clinic or the website.
Do you offer online physiotherapy?
Yes — we offer one-on-one online physiotherapy consultations with Dr. Ponkhi Sharma, PT, available globally over video. Assessment, personalised exercise plan, and follow-up are all handled remotely.
What happens in my first session?
A 20-minute conversation, a structured movement assessment, and a first hands-on treatment — all in the same visit. Your assessment, prescription, and session-by-session plan are saved to the Curis 360 app before you leave.
What conditions does Curis 360 treat?
Curis 360 treats 30+ conditions including back pain and sciatica, neck pain and cervical spondylosis, knee osteoarthritis and joint rehabilitation, frozen shoulder, stroke and neurological recovery, Parkinson's disease, ACL and sports injury rehabilitation, post-surgical recovery, pelvic floor and women's health, geriatric care, and pediatric physiotherapy. See the full conditions list at curis360.com/services.
Where are Curis 360 clinics located?
Curis 360 operates three clinics in South Bengaluru: Jayanagar 7th Block (2303, 21st Cross, KR Road, near Ashoka Pillar — 560070); Banashankari 3rd Stage (15, 31st Main Road, behind D-Mart — 560085); and Vasanthapura (Vinayaka Complex, off ISRO Layout — 560062). Home physiotherapy is available across Bengaluru.
Do I need a doctor's referral to book physiotherapy?
No referral is required. You can walk into any Curis 360 clinic, book online at curis360.com/book-appointment, or call +91 78998 44360 to schedule an assessment directly.
Your Concierge
Meet Aria.
Book and manage in one place.
Aria is the Curis 360 concierge — built to handle everything from booking your first session to managing ongoing appointments, answering questions about your care, and following up between visits. Available on our website, anytime.
Not sure if it’s physio you need?
Leave your number and a senior physiotherapist will call you back for a quick, no-obligation chat about your symptoms. No payment, no pressure.
Begin where you are.
Walk into any clinic. Book online. Or have us come to you.
Curis 360 — Best Physiotherapy Clinic in Jayanagar, Banashankari & Vasanthapura, Bengaluru
Curis 360 Physiotherapy is South Bengaluru’s premier physiotherapy clinic chain, founded by Dr. Ponkhi Sharma, PT with 19 years of clinical experience and over 5,000 patients successfully treated. We operate three state-of-the-art clinics: Jayanagar 7th Block (near Ashoka Pillar, KR Road — 560070), Banashankari 3rd Stage (behind D-Mart, near Deve Gowda Petrol Pump — 560085), and Vasanthapura (Vinayaka Complex, off ISRO Layout — 560062). Home physiotherapy is available across South Bengaluru.
Our clinics serve patients from Jayanagar 1st/3rd/4th/9th Block, JP Nagar (1st, 2nd, 5th, 6th, 7th Phase), Basavanagudi, BTM 1st Stage / BTM Layout, South End Circle, VV Puram, Yediyur, NR Colony, Tilak Nagar, Gurappanapalya, Banashankari 1st/2nd/3rd Stage, Padmanabhanagar, Kathriguppe, Girinagar, Hosakerehalli, Chikkalasandra, Hanumantha Nagar, Srinagar, Banagirinagara, Vidyapeeta Circle, ISRO Layout, Gubbalala, Uttarahalli, Konanakunte, Yelachenahalli, Talaghattapura, Doddakallasandra, Vajarahalli, Kumaraswamy Layout, Anjanapura, Bikasipura, Kanakapura Road, Sharada Nagar, and all surrounding South Bengaluru localities. Physiotherapy near me · Home physiotherapy · Online physiotherapy India.
We specialise in back pain treatment, sciatica relief, slip disc / herniated disc rehab, lumbar & cervical spondylosis, stroke rehabilitation, Parkinson’s physiotherapy, cerebral palsy & pediatric care, sports injury recovery, ACL rehabilitation, meniscus tear, hamstring strain, ankle sprain, knee pain physiotherapy, osteoarthritis & post-knee/hip replacement, cervical spondylosis, frozen shoulder & rotator cuff, tennis & golfer’s elbow, carpal tunnel syndrome, plantar fasciitis / heel pain, Achilles tendinopathy, post-surgical rehabilitation, geriatric physiotherapy, women’s health & pelvic floor physiotherapy, postnatal recovery, vestibular & vertigo (BPPV) rehabilitation, fibromyalgia, chronic pain management, laser therapy, IFT, TENS, and ultrasound therapy. Our team includes Dr. Cinta Sabu PT (MET-certified spine specialist at Jayanagar), Dr. Shalini Bhaskaran PT (BLS-certified geriatric specialist at Vasanthapura), Dr. Keerthy PT, and Dr. Neha Prakash PT.
Clinic timings — Jayanagar: Mon–Sat 8 AM–1 PM & 4–8:30 PM. Banashankari: Mon–Sat 8 AM–2 PM & 4–8:30 PM. Vasanthapura: Mon–Sat 8 AM–12:30 PM & 4–8:30 PM. All closed Sundays. No referral needed — walk in or call +91 78998 44360 to book. Book an appointment online, browse our blog and condition wiki, or contact us. Patient records and prescriptions are available through the Curis 360 patient portal.
ಕನ್ನಡದಲ್ಲಿ ಸಂವಹನ — ಬೆಂಗಳೂರಿನಲ್ಲಿ ಫಿಸಿಯೋಥೆರಪಿ · ಹಿಂಭಾಗದ ನೋವಿಗೆ ಫಿಸಿಯೋಥೆರಪಿ. Our team communicates fluently in Kannada, Hindi, English & Malayalam.