The Importance of Physiotherapy Rehab: Restoring Health and Mobility In today's fast-paced world, health issues and injuries can significantly impact our daily lives, making rehabilitation an essential part of recovery. Physiotherapy rehab, or physiotherapy rehabilitation, is a specialized approach to health care that aims to restore function, improve mobility, and alleviate pain. This blog post will explore the importance of physiotherapy rehab, highlight its benefits, and discuss why seeking services from a reputable physiotherapy clinic in Banashankari can make a substantial difference in your recovery journey. What is Physiotherapy Rehab? Physiotherapy rehab is a therapeutic intervention designed to help individuals recover from injuries, surgeries, and various health conditions. It involves a series of exercises, manual therapy, and other treatments tailored to each patient's specific needs. Whether you are recovering from a sports injury, managing a chronic condition, or rehabilitating after surgery, physiotherapy rehab plays a crucial role in helping you regain strength, flexibility, and overall function. Why is Physiotherapy Rehab Important? Restores Function and Mobility: One of the primary goals of physiotherapy rehab is to restore normal movement and function. Through targeted exercises and treatments, physiotherapists help patients regain their range of motion, strength, and coordination, enabling them to return to their daily activities. Pain Management: Chronic pain can be debilitating, affecting every aspect of life. Physiotherapy rehab employs various techniques, such as manual therapy, heat and cold therapy, and electrical stimulation, to alleviate pain and promote healing. Prevents Further Injury: A well-designed physiotherapy rehab program not only aids in recovery but also educates patients on proper body mechanics and exercises to prevent future injuries. This proactive approach reduces the risk of re-injury and promotes long-term health. Enhances Recovery from Stroke: Stroke can lead to significant physical impairments. The best rehab centers for stroke cases focus on restoring mobility, improving balance, and enhancing the overall quality of life for stroke survivors. Physiotherapy rehab is integral in helping these patients regain independence and function. Boosts Overall Well-being: Beyond physical health, physiotherapy rehab positively impacts mental and emotional well-being. Engaging in regular exercise and therapy can reduce stress, improve mood, and enhance the overall quality of life. Finding the Right Physiotherapy Clinic in Banashankari Choosing the right physiotherapy clinic is crucial for effective rehabilitation. If you are looking for a reliable "Physio Rehab near me," consider a physiotherapy clinic in Banashankari that offers: Experienced and Certified Physiotherapists: Ensure that the clinic has qualified physiotherapists with expertise in various rehabilitation techniques. Personalized Treatment Plans: A good clinic will tailor treatments to meet individual needs, considering the specific condition and recovery goals of each patient. Comprehensive Services: Look for clinics that offer a range of services, including manual therapy, electrotherapy, and exercise programs, to address different aspects of recovery. Positive Patient Feedback: Check reviews and testimonials from previous patients to gauge the clinic's effectiveness and patient satisfaction. Conclusion Physiotherapy rehab is a cornerstone of modern healthcare, offering invaluable benefits for those recovering from injuries, surgeries, and chronic conditions. Whether you need help managing pain, restoring mobility, or recovering from a stroke, a reputable physiotherapy clinic in Banashankari can provide the support and expertise you need. By choosing the right "Physio Rehab near me," you can embark on a successful recovery journey, improving your physical health and enhancing your overall well-being. Invest in your health today by seeking out the best rehab center for stroke cases and other rehabilitation needs. Remember, the path to recovery is smoother with the right physiotherapy rehab by your side.

If you’ve been diagnosed with a slipped disc and confirmed through an MRI scan you need not fear. Getting a disc bulge or a slipped disc is as common as we get grey hair as we grow old. It can be thoroughly treated through Physiotherapy treatment. The route to recovery involves physiotherapy sessions which involve in most cases, you can expect to recover in two to three weeks with physiotherapy sessions and home exercises. At Curis 360 Physiotherapy clinic, Jayanagar, we first aim to improve your muscles, reduce your pain and rehabilitate you to go back to your full functional ability. This is one of the best Physiotherapy Clinics in Bangalore. With the latest physiotherapy equipment and advanced treatment techniques, you can treat your slipped disc with conservative treatments and avoid surgery. Physiotherapy for slipped discs involves core exercises, electrotherapy, myofascial release, endurance training, taping, and postural analysis and correction. An individualized treatment plan needs to be developed for each person after a detailed assessment by an expert therapist at Curis 360. These techniques should only be done by skilled physiotherapists or under their watchful eyes. Slipped disc or a disc bulge happens when there is stress or trauma on the spine. If the muscles supporting your spines are weak small stress can also cause lots of trauma to the spine. The pain you experience is mainly due to 2 reasons: In the acute phase pain is due to inflammation around the affected area whereas else in chronic conditions (old cases of disc problems) pain is mostly due to spasm, tightness, and injuries to the soft tissues. Physiotherapy treatment for slipped disc Reduce pain and improve blood circulation 1) Electrotherapy To bring down the inflammation and pain and to improve the blood circulation to the localized area we, at Curis 360 Physiotherapy Clinic use ultrasound therapy, TENS, IFT, and Laser therapy. These modalities help the pain to subside same time it prepares the muscle to take the activities. 2) Exercise Therapy at Curis 360 Physiotherapy After the pain subsides, we aim to improve the mobility of the patient. This will help to bring the patient to a fully functional state. Curis 360 Physiotherapy Clinic in Jayanagar has the best physiotherapists in the Jayanagar area. we customize the exercises which involve stretching, strengthening, postural correction. Electrotherapy helps to improve the present pain of the patient and exercise therapy helps them in the future. A well-designed physiotherapy exercise plan by an expert physiotherapist can protect you from future reoccurrence of the problem 3) Myofascial Release: How it is done: In a myofascial release, slow and sustained manual pressure is applied to your back which helps to stretch and relax your strained back muscles. How it helps: This hands-on technique helps greatly in reducing your pain. 4) Endurance Training Endurance training is initiated to increase endurance and reduce the fatigue in your back muscles. How it is done: Endurance training for slipped discs usually starts with 2-3 sets of 15 reps of back extension exercises a day. How it helps: Repeated muscle contraction (or exercising) for a prolonged period helps enhance your strength and endurance. 5) Taping or K-Tape How it is done: Taping or K-tape is another effective method to relieve pain wherein a cotton strip with acrylic adhesive is applied to the problem area. At Curis 360 Physiotherapy Clinic, Jayanagar has experienced and certified physiotherapists to do the K Tape. How it helps: Taping offloads pressure from the stressed back muscles which results in immediate pain relief. It also increases blood circulation in the back which further promotes the healing process. Taping also provides support to your back and promotes healthy posture and normal function. 6)Postural Analysis and Correction You should also consider getting a postural analysis and correction done. Bad posture leads to unnecessary strain on your back. During a postural analysis and correction, the physiotherapist at Curis 360, analyses your posture and advises measures to correct it. This would also help reduce unwanted stress on your spine. Call: 7899844360 www.curis360.com info@curis360.com

Physiotherapy, a widely recognized healthcare discipline, is primarily known for its numerous benefits, including pain relief, improved mobility, and enhanced overall well-being. However, like any medical intervention, physiotherapy may have some associated side effects. It's essential to understand these potential side effects to make informed decisions about your treatment. In this article, we will explore the possible side effects of physiotherapy and discuss how they can be managed or mitigated. **1. Temporary Pain or Discomfort:** **Side Effect:** After certain physiotherapy treatments, you may experience temporary pain or discomfort. This can occur when a physiotherapist performs manual therapy, massages, or uses certain modalities. **Explanation:** Physiotherapy often involves techniques to manipulate and mobilize the body's tissues and joints. While these interventions are intended to improve function and reduce pain, they may initially cause some discomfort, especially if you have a musculoskeletal condition. **Management:** It's crucial to communicate openly with your physiotherapist about any discomfort you experience during or after treatment. They can adjust the treatment plan to ensure you are comfortable and progressing as expected. **2. Muscle Soreness:** **Side Effect:** Physiotherapy exercises and interventions may lead to muscle soreness, especially if you're engaging in new or strenuous activities. **Explanation:** Muscle soreness, known as delayed onset muscle soreness (DOMS), can occur when you engage in exercises that your body is not accustomed to. This can happen during rehabilitation or when working to strengthen specific muscle groups. **Management:** Mild muscle soreness is normal and typically subsides within a day or two. Your physiotherapist can recommend gentle stretching, rest, and possibly over-the-counter pain relief if needed. **3. Fatigue:** **Side Effect:** Some physiotherapy sessions may leave you feeling fatigued or tired. **Explanation:** Physiotherapy can be physically demanding, particularly if you're working on strengthening exercises or endurance training. Fatigue may also be a result of managing pain or discomfort during treatment. **Management:** Adequate rest and hydration are essential to combat fatigue. Your physiotherapist can modify your treatment plan to ensure it is manageable and aligns with your energy levels. **4. Bruising or Swelling:** **Side Effect:** In rare cases, certain physiotherapy techniques or modalities may cause minor bruising or swelling. **Explanation:** Bruising or swelling may occur when applying specific therapeutic techniques or modalities, especially if you have sensitive or fragile skin. **Management:** Notify your physiotherapist immediately if you experience any unusual bruising or swelling. They can adjust the treatment or use alternative techniques to prevent further issues. **5. Exacerbation of Symptoms:** **Side Effect:** In some cases, physiotherapy may temporarily exacerbate your symptoms. **Explanation:** Physiotherapy aims to address the root cause of your condition, and as a result, some individuals may experience a temporary worsening of symptoms before improvement occurs. **Management:** Inform your physiotherapist about any exacerbation of symptoms so they can make necessary adjustments to your treatment plan. This is often a natural part of the healing process. In conclusion, while physiotherapy generally offers numerous benefits and plays a vital role in improving physical well-being, it's essential to be aware of potential side effects. Remember that side effects are typically mild and manageable, and they should not deter you from seeking physiotherapy when it is recommended by a healthcare professional. Open communication with your physiotherapist is key to ensuring your treatment plan is tailored to your specific needs and comfort level, minimizing any potential side effects along the way. Best Physiotherapy Clinic in Banashankari - Curis 360 Call: 789 9844 360 Website- www.curis360.com

Effective Physiotherapy Exercises for Knee Pain: A Comprehensive Guide Knee pain is a common issue affecting people of all ages, often hindering daily activities and overall mobility. Physiotherapy exercises are an effective way to manage and alleviate knee pain, improving strength, flexibility, and function. This article provides a detailed guide on the best physiotherapy exercises for knee pain, focusing on evidence-based practices that can help you regain your mobility and enhance your quality of life. Understanding Knee Pain Knee pain can result from various conditions, including arthritis, tendonitis, meniscus tears, ligament injuries, and patellar tracking disorders. Physiotherapy exercises aim to target the underlying causes of pain, reduce inflammation, and strengthen the muscles supporting the knee joint. Benefits of Physiotherapy Exercises for Knee Pain Pain Reduction: Regular exercises can help reduce pain by strengthening the muscles around the knee and improving joint stability. Improved Mobility: Flexibility exercises increase the range of motion, making it easier to move without discomfort. Enhanced Strength: Strengthening exercises target the quadriceps, hamstrings, and calf muscles, providing better support to the knee. Injury Prevention: By enhancing joint stability and muscle strength, these exercises can prevent future injuries. Top Physiotherapy Exercises for Knee Pain Quadriceps Strengthening Exercises Straight Leg Raises: How to Perform: Lie flat on your back with one leg bent and the other straight. Tighten the muscles of your straight leg and lift it to the height of the opposite knee. Hold for a few seconds, then slowly lower it back down. Repetitions: 10-15 reps for each leg, 2-3 sets daily. Quad Sets: How to Perform: Sit with your legs extended and press the back of your knee down toward the floor. Tighten your thigh muscles and hold for 5 seconds, then relax. Repetitions: 10-15 reps, 2-3 sets daily. Hamstring Strengthening Exercises Hamstring Curls: How to Perform: Stand with your feet hip-width apart and hold onto a chair or wall for support. Bend one knee, bringing your heel toward your buttocks. Hold for a few seconds, then lower your leg back down. Repetitions: 10-15 reps for each leg, 2-3 sets daily. Bridges: How to Perform: Lie on your back with your knees bent and feet flat on the floor. Lift your hips toward the ceiling, squeezing your glutes and hamstrings. Hold for a few seconds, then lower your hips back down. Repetitions: 10-15 reps, 2-3 sets daily. Calf Strengthening Exercises Calf Raises: How to Perform: Stand with your feet shoulder-width apart and hold onto a chair or wall for balance. Raise your heels off the ground, standing on your toes. Hold for a few seconds, then slowly lower your heels back down. Repetitions: 10-15 reps, 2-3 sets daily. Flexibility and Mobility Exercises Heel Slides: How to Perform: Lie on your back with your legs straight. Slowly slide one heel toward your buttocks, bending your knee. Hold for a few seconds, then slide your heel back to the starting position. Repetitions: 10-15 reps for each leg, 2-3 sets daily. Hamstring Stretch: How to Perform: Sit on the floor with one leg extended and the other bent. Lean forward from your hips, reaching toward your toes. Hold the stretch for 20-30 seconds, then switch legs. Repetitions: 3-5 times for each leg daily. Balance and Stability Exercises Single-Leg Stance: How to Perform: Stand on one leg while holding onto a chair for support. Try to maintain your balance for 20-30 seconds. Switch legs and repeat. Repetitions: 3-5 times for each leg daily. Step-Ups: How to Perform: Stand in front of a step or platform. Step up with one leg, then bring the other leg up to meet it. Step back down and repeat. Repetitions: 10-15 reps for each leg, 2-3 sets daily. Tips for Effective Physiotherapy Consistency: Perform exercises regularly to see the best results. Gradual Progression: Start with low-impact exercises and gradually increase intensity as your strength improves. Proper Technique: Ensure correct form to avoid further injury. Consider working with a physiotherapist for guidance. Listen to Your Body: If an exercise causes pain, stop and consult a healthcare professional. Conclusion Physiotherapy exercises for knee pain are an effective way to manage and alleviate discomfort while improving overall knee function. Incorporating these exercises into your routine can lead to significant improvements in strength, flexibility, and mobility. Always consult with a physiotherapist or healthcare provider before starting any new exercise regimen to ensure it is safe and suitable for your specific condition. Keywords: Physiotherapy exercises for knee pain, knee pain relief, knee strengthening exercises, physiotherapy for knee pain, knee pain management, knee rehabilitation, exercise for knee pain, knee pain treatment, physiotherapy tips for knee pain, effective knee exercises. Physiotherapy Clinic in Banashankari || Physiotherapy Clinic in Jayanagar www.curis360.com

**Curis 360 Physiotherapy Clinic in Banashankari and Jayanagar: The Best Choice for Your Physiotherapy Needs** When it comes to your health and well-being, choosing the right physiotherapy clinic is paramount. Bangalore, a bustling city known for its healthcare facilities, offers numerous options for physiotherapy. Among them, Curis 360 Physiotherapy Clinic in Banashankari and Jayanagar stands out as the top choice for comprehensive and expert physiotherapy services. In this article, we'll explore why Curis 360 is the best physiotherapy clinic in Bangalore. **1. Experienced Team of Physiotherapists:** Curis 360 Physiotherapy Clinic boasts a team of highly experienced and skilled physiotherapists. With years of expertise in the field, their professionals are well-equipped to address a wide range of conditions and provide personalized care. Whether you're recovering from an injury, managing a chronic condition, or seeking preventive measures, their team has the knowledge and experience to help you. **2. Comprehensive Services:** One of the hallmarks of Curis 360 is its comprehensive range of physiotherapy services. They offer solutions for various conditions, including orthopedic, neurological, and sports injuries. Whether you need manual therapy, rehabilitation exercises, or specialized treatment modalities, Curis 360 has you covered. Their diverse services cater to individuals of all ages and fitness levels. **3. Patient-Centered Approach:** Curis 360 prioritizes the well-being of its patients. They take a patient-centered approach to care, ensuring that every treatment plan is tailored to meet the unique needs and goals of each individual. Your journey to recovery or improved physical fitness begins with a thorough assessment and the development of a customized treatment plan. **4. Modern Facilities and Equipment:** The clinics in Banashankari and Jayanagar are equipped with modern facilities and state-of-the-art equipment. This commitment to staying up-to-date with the latest advancements in physiotherapy ensures that patients receive the highest quality care and the most effective treatments available. **5. Proven Track Record:** With years of service and countless success stories, Curis 360 Physiotherapy Clinic has established a strong reputation in Bangalore. Patients consistently report positive outcomes, enhanced mobility, and improved quality of life after receiving treatment at Curis 360. **6. Convenient Locations:** Curis 360 Physiotherapy Clinic has two convenient locations in Banashankari and Jayanagar, making it easily accessible for residents across Bangalore. The accessibility of these clinics ensures that patients can receive timely and consistent care. In conclusion, when seeking the best physiotherapy clinic in Bangalore, Curis 360 Physiotherapy Clinic in Banashankari and Jayanagar is the clear choice. Their experienced team, comprehensive services, patient-centered approach, modern facilities, and proven track record all contribute to their reputation as the top physiotherapy clinic in the city. Whether you require rehabilitation, pain management, or preventive care, Curis 360 is committed to helping you achieve your health and wellness goals.

Are you tired of living with pain? Are you seeking a solution that not only alleviates your discomfort but also addresses the root cause of your pain? Look no further than physiotherapy. In Jayanagar, Bangalore, where quality healthcare is a priority, choosing the right treatment for pain management is crucial. At Curis360, we believe that physiotherapy should be the first option for treating any kind of pain, and here's why. 1. Holistic Approach: Unlike medications that merely mask the symptoms, physiotherapy takes a holistic approach to pain management. It focuses on identifying and addressing the underlying causes of pain, rather than just providing temporary relief. By targeting the root cause, physiotherapy offers long-term benefits and reduces the likelihood of recurring pain. 2. Customized Treatment Plans: At Curis360, we understand that every individual is unique, and so is their pain. That's why our team of expert physiotherapists, led by Dr. Ponkhi Sharma PT, creates personalized treatment plans tailored to each patient's specific needs. Whether you're suffering from knee pain, back pain, or any other musculoskeletal issue, our physiotherapy sessions are designed to address your unique condition effectively. 3. Non-Invasive and Drug-Free: Physiotherapy offers a non-invasive and drug-free approach to pain management. This means that you can avoid the risks and side effects associated with medications and invasive procedures. Instead, physiotherapy utilizes a variety of techniques such as manual therapy, exercise therapy, and electrotherapy to promote healing and relieve pain naturally. 4. Improved Mobility and Functionality: Pain can significantly impact your mobility and functionality, making it difficult to perform daily activities. Physiotherapy aims to restore and improve your range of motion, strength, and flexibility, allowing you to regain control of your body and live life to the fullest. Whether you're struggling with knee pain or back pain, our physiotherapists will work with you to enhance your overall functionality and quality of life. 5. Prevention of Future Injuries: One of the key benefits of physiotherapy is its focus on preventing future injuries. By addressing muscular imbalances, correcting faulty movement patterns, and providing education on proper body mechanics, physiotherapy helps reduce the risk of future pain and injuries. Investing in physiotherapy now can save you from potential pain and discomfort. 6. Patient Education and Empowerment: At Curis360, we believe in empowering our patients to take control of their health. In addition to providing hands-on treatment, our physiotherapists educate patients about their condition, self-management techniques, and preventive measures. By equipping patients with the knowledge and tools they need to manage their pain effectively, we help them become active participants in their healing process. When it comes to pain management, don't settle for temporary fixes or quick fixes that only mask the symptoms. Choose physiotherapy as your first line of defense against pain and experience the lasting relief and improved quality of life it has to offer. Visit Curis 360, the best physiotherapy clinic in Jayanagar, Bangalore, and let our team of experienced physiotherapists help you on your journey to a pain-free life. Contact us today to schedule an appointment and take the first step towards a healthier, happier you! [Curis360](https://www.curis360.com/jayanagar) - Your Partner in Pain Management and Rehabilitation. Keywords: Best Physiotherapy Clinic in Jayanagar, Bangalore, Best Physiotherapists in Jayanagar, Dr. Ponkhi Sharma PT, Best Knee Pain Treatment in Jayanagar, Back Pain Treatment in Jayanagar.

The normal cost for Physiotherapy Treatment in Bangalore is Rs 350 to Rs. 550. When it comes to seeking physiotherapy treatment in Bangalore, one of the first questions that often arises is, "How much does a physiotherapist charge per hour?" Physiotherapy is a crucial healthcare service that helps individuals recover from injuries, manage pain, and improve their overall physical well-being. Understanding the cost of physiotherapy services is essential for making informed decisions about your healthcare. In Bangalore, the cost of physiotherapy treatment can vary based on several factors. In this article, we will explore the typical price range for physiotherapy services in the city. Price Range for Physiotherapy in Bangalore The cost of physiotherapy treatment in Bangalore can range from INR 350 to INR 550 per session, depending on various factors. These factors include the experience and qualifications of the physiotherapist, the location of the clinic, the complexity of the condition being treated, and the specific services provided. 1. Experience and Qualifications: Physiotherapists with more experience and advanced qualifications often charge higher fees for their services. These professionals may have specialized expertise in treating certain conditions, which can be reflected in their pricing. 2. Location of the Clinic: The location of the physiotherapy clinic can also impact the cost. Clinics in prime areas of Bangalore or those with modern facilities may charge slightly higher fees compared to clinics in less central locations. 3. Complexity of the Condition: The complexity of the condition being treated plays a significant role in determining the cost of physiotherapy. Simple musculoskeletal issues may require fewer sessions and, therefore, cost less than more complex cases that demand extensive treatment and follow-ups. 4. Specific Services Provided: The range of services provided during a physiotherapy session can vary. Some sessions may involve manual therapy, exercises, ultrasound, or electrical stimulation, and the cost may differ based on the combination of these treatments. It's important to note that physiotherapy is often prescribed in sessions, and the number of sessions required varies from person to person. A physiotherapist will assess your condition and recommend a treatment plan tailored to your needs. Conclusion In Bangalore, the cost of physiotherapy treatment typically falls within the range of INR 350 to INR 550 per session. However, it's essential to consider the specific factors that can influence the pricing, such as the experience and qualifications of the physiotherapist, the clinic's location, the complexity of your condition, and the services provided during each session. When seeking physiotherapy treatment, it's crucial to prioritize your health and well-being over cost considerations. Quality care from a skilled physiotherapist can make a significant difference in your recovery process. Before starting treatment, it's advisable to discuss the cost and treatment plan with your physiotherapist to ensure transparency and effective care. Remember that investing in your health today can lead to a healthier and more active future.

Pregnancy is a beautiful journey, but it comes with its own set of physical challenges. Maintaining good posture and practicing appropriate positions during pregnancy can significantly alleviate discomfort and promote overall well-being. This guide will explore the importance of posture, the benefits of physiotherapy during and after pregnancy, and essential tips to stay fit throughout this transformative period. The Importance of Good Posture During Pregnancy As the body undergoes numerous changes during pregnancy, maintaining good posture becomes crucial to prevent strain and discomfort. Proper posture helps in: Reducing Back Pain: Good posture can alleviate back pain during pregnancy by ensuring that the spine is correctly aligned. Improving Circulation: Proper alignment promotes better blood circulation, which is essential for both mother and baby. Enhancing Comfort: Maintaining the right posture can reduce fatigue and make daily activities more comfortable. Effective Postures and Positions During Pregnancy Sitting Use a Supportive Chair: Choose a chair with good back support. Place a small pillow behind your lower back if necessary. Keep Feet Flat: Ensure your feet are flat on the floor or use a footrest. Standing Even Weight Distribution: Distribute your weight evenly on both feet. Avoid Locking Knees: Keep your knees slightly bent to reduce pressure on your lower back. Sleeping Sleep on Your Side: Preferably on your left side to improve blood flow to the baby. Use Pillows for Support: Place pillows between your legs and under your abdomen for added support. Exercise During Pregnancy Engaging in regular prenatal exercise can help maintain fitness and prepare the body for childbirth. Some recommended exercises include: Walking: A simple and effective way to stay active. Swimming: Gentle on the joints and provides a full-body workout. Prenatal Yoga: Improves flexibility and reduces stress. Physiotherapy During Pregnancy Physiotherapy during pregnancy is beneficial for managing pain and maintaining mobility. At Curis 360 Physiotherapy, we offer specialized programs to support expectant mothers. Our expert physiotherapist, Dr. Ponkhi Sharma PT, is renowned as the best physiotherapist in Bangalore, providing personalized care and guidance. Postnatal Exercise: Staying Fit After Baby Birth After childbirth, postnatal exercise is crucial for recovery and regaining strength. Here are some tips on how to stay fit after pregnancy: Start Slowly: Begin with gentle exercises like walking and gradually increase intensity. Core Strengthening: Focus on exercises that strengthen the core muscles. Pelvic Floor Exercises: Essential for recovering from childbirth and preventing issues like incontinence. Physiotherapy After Baby Birth Physiotherapy after baby's birth helps in addressing postpartum issues such as back pain, diastasis recti, and pelvic floor dysfunction. At Curis 360 Physiotherapy, we provide comprehensive postnatal care to ensure a smooth recovery. Tips for a Slim Body After Pregnancy Achieving a slim body after pregnancy requires a balanced approach: Healthy Diet: Focus on nutrient-rich foods to support recovery and breastfeeding. Regular Exercise: Incorporate both cardio and strength training exercises. Hydration: Drink plenty of water to aid in metabolism and overall health. Conclusion Maintaining good posture and regular exercise during and after pregnancy is essential for a healthy and comfortable journey. Physiotherapy offers immense benefits in managing pregnancy-related discomforts and aiding in postnatal recovery. If you're looking for the best physiotherapy clinic for pregnancy exercise, Curis 360 Physiotherapy is your go-to destination. Under the expert guidance of Dr. Ponkhi Sharma PT, you can ensure a healthy and active pregnancy and postnatal period. Invest in your health and well-being during this special time. Visit Curis 360 Physiotherapy to learn more and schedule an appointment today. Tags: #PregnancyPosture #PrenatalExercise #PostnatalExercise #PregnancyPhysiotherapy #BackPainDuringPregnancy #StayFitInPregnancy #FitAfterPregnancy #PregnancyWellness #BestPhysiotherapyClinic #BangalorePhysiotherapy #DrPonkhiSharma #Curis360 #DiscBulgeRelief #HealthyPregnancy #PregnancyTips #PostpartumFitness #PregnancySupport #PregnancyExercises #PregnancyCare #PostpartumRecovery

Frozen shoulder is a condition of the shoulder joint and it produces pain and stiffness of the joint. This condition is also called as adhesive capsulitis. Symptoms generally start with a light pain and if left untreated, condition gets worsen. Shoulder joint is made up 3 bones and there are multiple muscles and ligaments work together to keep this joint stable and functional. Symptoms : Frozen Shoulder Treatment Freezing stage: You develop a pain (sometimes severe) in your shoulder any time you move it. It slowly gets worse over time and may hurt more at night. This can last anywhere from 6 to 9 months. You’re limited in how far you can move your shoulder. Frozen stage: Frozen Shoulder Treatment Your pain might get better but your stiffness gets worse. Moving your shoulder becomes more difficult and it becomes harder to get through daily activities. This stage can last 4-12 months. Thawing stage: Frozen Shoulder Treatment Your range of motion starts to go back to normal. This can take anywhere from 6 months to 2 years. Common symptoms: Frozen Shoulder Treatment Pain in the arm Pain in the night Pain while combing hair Pain while wearing cloths Difficulty in taking the hand backward Common Causes: Frozen Shoulder Treatment Restriction of movement for any other medical condition Over loaded pressure on the joint Diabetes Thyroid issues Parkinson's Tight muscles Prolonged injury to rotator cuff muscles Diagnosis : Frozen Shoulder Treatment Meet your Doctor or a physiotherapist, they will do a physical examination and if required MRI may be suggested to check . Most of the time physical examination is more then enough. Frozen Shoulder Treatment: Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin or ibuprofen can help relieve the pain and inflammation . Your treatment will also include going to a physical therapist to improve the movement and strength of the joint and it helps to get back to functional again. If your symptoms are intense or don’t improve over time, your doctor might recommend other kinds of treatments, including: A corticosteroid injection in your shoulder joint to reduce your pain. Which may have side side effect. It may reduce the pain and in turn help you to move but without exercise it still leaves the muscles weak. Mobilization under anesthesia-Joint is mobilized forcefully by giving general anesthesia. By doing so Sometimes it may injure your surrounding soft tissues too. Physical therapy in Frozen shoulder (Frozen Shoulder Treatment) Physiotherapist will do a detail assessment of your joint and muscles. After coming into conclusion of the muscles effected a treatment plan will be done. Physiotherapist will work towards: Improving blood flow Reducing pain Improving the range of motion Reduce the muscle stiffness Improve the muscle strength Make you fully functional. We at Curis360 physiotherapy clinic helps you to recover from Frozen shoulder. We use electrotherapy, exercise therapy, instrument assisted soft tissue release (IASTM) and mobilization technique for Frozen Shoulder Treatment For further details Contact Dr. Ponkhi Sharma (PT) Curis360 physiotherapy clinic Banashankari Ph no-7899844360. Ponkhi Sharma (PT) Curis360 physiotherapy clinic Banashankari Ph no-7899844360.

Knee Pain Treatment through Physiotherapy Knee pain is a very common problem that can be caused by a wide variety of things, from arthritis to injuries. While there are many different treatments out there, physiotherapy is often one of the most effective. Physiotherapy can help improve the range of motion in the knee and strengthen the muscles around the joint. This can ultimately lead to less pain and a better quality of life. In this article, we will discuss knee pain treatment through physiotherapy. We will cover the different types of physiotherapy and the benefits. Knee pain is a common problem that can affect people of all ages. It can be caused by a variety of things, including arthritis, injuries, and overuse. There are many different treatments out there, but physiotherapy is often one of the most effective. Physiotherapy can help improve the range of motion in the knee and strengthen the muscles around the joint. This can ultimately lead to less pain and a better quality of life. In this article, we will discuss knee pain treatment through physiotherapy. We will cover the different types of physiotherapy and their benefits. There are many different types of physiotherapy that can be used to treat knee pain. Some of the most common include: • exercises to improve range of motion and strengthen the muscles around the knee • massage • heat or cold therapy • electrical stimulation • ultrasound The type of physiotherapy that is used will depend on the cause of the knee pain, as well as the severity. Your physiotherapist will work with you to create a treatment plan that is specifically tailored to your needs. There are many benefits of physiotherapy for knee pain. Some of the most common include: • reduced pain • improved range of motion • improved strength • improved function • reduced inflammation • reduced swelling Physiotherapy can be an extremely effective treatment for knee pain. If you are suffering from knee pain, be sure to speak to your doctor or physiotherapist at Curis 360 Physiotherapy Clinic, Physio center near me. Physiotherapy can be an effective treatment for knee pain, helping to reduce pain and improve mobility. Curis 360 Physiotherapy (Physio center Near me) has 16 years of experience in treating different types of knee conditions successfully. There is no one-size-fits-all answer to the question of how long physiotherapy for knee pain will take to produce results. However, most people can expect to see some improvement within a few weeks of starting treatment. Depending on the severity of the knee pain and the underlying cause, it may take longer to achieve full relief. physiotherapy treatments for knee pain typically involve a combination of exercises, stretches, and manual therapies. Most people can expect to see some improvement within a few weeks of starting treatment, however, depending on the severity of the knee pain and the underlying cause, it may take longer to achieve full relief. Physiotherapy treatments for knee pain typically involve a combination of exercises, stretches, and manual therapies. Common exercises used to treat knee pain include range of motion, quadriceps strengthening, and hamstring stretches. Your physiotherapist will likely also use manual therapies such as joint mobilizations and massages to help relieve pain and promote healing. If you are suffering from knee pain, physiotherapy at Curis 360 can be an effective treatment option. However, the length of time it will take to see results will vary depending on the severity of your condition. Talk to your physiotherapist to develop a treatment plan that is right for you. Knee pain is a common problem that can be caused by a variety of factors. There are many potential causes of knee pain, ranging from minor issues like overuse or arthritis to more serious problems like a torn ligament or meniscus. In many cases, knee pain can be treated effectively with rest, ice, and over-the-counter pain medications. However, if the pain is severe or does not improve with conservative treatment, it may be necessary to see a doctor for further evaluation. Several different physiotherapy techniques can be used to treat knee pain, including massage, exercises, and electrical stimulation. There are many different physiotherapy techniques that can be used to treat knee pain at Curis 360. Massage can help to increase blood flow and reduce inflammation, while exercises can help to strengthen the muscles around the knee and improve the range of motion. Electrical stimulation can also help to reduce pain and promote healing. In addition to the above-mentioned treatments, other physiotherapy treatments that can be used to help relieve knee pain include heat therapy, cold therapy, and ultrasound therapy. Each of these treatments works to help reduce inflammation and pain in the knee joint. If you are suffering from knee pain, it is important to consult with a physiotherapist to find the best treatment plan for you. Your physiotherapist at Curis 360 will tailor a treatment plan to your individual needs, based on the cause of your pain and your symptomps .Your physiotherapist will tailor a treatment plan to your individual needs, based on the cause of your pain and your symptoms. This will likely involve a combination of exercises, stretches, massages, and other treatments. Your physiotherapist will also give you advice on how to best manage your pain, both in the short and long term. This may include suggestions for lifestyle changes, such as modifying your diet or sleep habits. Depending on the cause of your pain, your physiotherapist may also refer you to other healthcare professionals, such as a doctor, for further treatment. If you are experiencing pain, it is important to consult with a physiotherapist to develop an effective treatment plan. Depending on the cause of your pain, your plan may involve exercises, stretches, massages, and other treatments. Your physiotherapist will also give you advice on how to best manage your pain, both in the short and long term, which may include lifestyle changes. Conclusion In conclusion, a significant number of individuals in the India experience Knee Pian problems. A variety of factors can contribute to the development of this. Talk to our experience Physiotherapists at Curis 360 Physiotherapy Clinic in Banashankari

At Curis 360 Physiotherapy Clinic, we provide a wide range of services to help our patients with their back pain (Physiotherapy for Back Pain). We offer both traditional physiotherapy treatments as well as cutting-edge therapies like spinal decompression and laser therapy. Our team of experienced physiotherapists will work with you to create a treatment plan that is tailored to your individual needs. Effective Physiotherapy for Back Pain: Back pain is one of the most common reasons people visit a physiotherapist. Physiotherapy can be an effective treatment for back pain, whether it is acute or chronic. Acute back pain is usually caused by an injury, such as a muscle strain or sprain. It can also be caused by a sudden movement that puts stress on the back. Chronic back pain is usually caused by a long-term condition, such as arthritis or degenerative disc disease. Physiotherapy can help to relieve both acute and chronic back pain. Treatment may include exercises to strengthen the muscles around the spine, manual therapy to release tight muscles, and education on how to maintain good posture and prevent further injuries. If you are suffering from back pain, physiotherapy may be able to help. Contact Curis Physiotherapy Clinic today to book an appointment. What is Curis 360 Physiotherapy Clinic? Curis Physiotherapy Clinic is a state-of-the-art facility that offers a wide range of treatment options for back pain. One of the Best Physiotherapy for Back Pain. This is the Best Physiotherapy Clinic in Banashankari. We have another branch at KR, Road, Jayanagar. We use the latest technology and equipment to provide our patients with the best possible care. We offer a variety of services that can help to treat back pain, including physiotherapy, Deep tissue massage therapy, and many more. We also have a team of experienced doctors who can provide you with the best possible care. If you are suffering from back pain, we encourage you to come and visit us at Curis 360 Physiotherapy Clinic. We will work with you to find the best possible treatment option for your individual needs. What services does Curis 360 Physiotherapy Clinic offer? Curis Physiotherapy Clinic offers a variety of services to help treat back pain. We offer physiotherapy, Deep Tissue massage therapy, and Wax Therapy, Heat Therapy and many more. We also have a team of experienced and certified physicians who can provide you with the best possible care. We offer a wide range of physiotherapy services that can help to relieve back pain. We also have a team of experienced massage therapists who can provide you with deep tissue massage. Chiropractic services are also available to help realign your spine and improve your range of motion. Our clinic is equipped with the latest in physiotherapy equipment and we offer a wide range of services that are designed to help you recover from back pain. We offer custom treatment plans that are tailored to your individual needs and we will work with you to create a plan that is right for you. If you are suffering from back pain, please contact us today to schedule a consultation. We will be more than happy to help you find the relief you need! How can Curis 360 Physiotherapy Clinic help with back pain? At Curis 360 Physiotherapy Clinic, we offer a variety of services that can help to treat back pain. We offer physiotherapy, massage therapy, and acupuncture. We also have a team of experienced chiropractors who can provide you with the best possible care. Physiotherapy is a great way to reduce back pain. It involves using exercise and stretches to improve your flexibility and strength. This can help to reduce the pressure on your spine and help to relieve pain. If you are suffering from back pain, please call us today at Curis 360 Physiotherapy Clinic. We would be happy to discuss our various treatment options with you and help you find the best possible solution for your pain. What are the benefits of treatment at Curis 360 Physiotherapy Clinic? At Curis, we offer a wide range of services to help our patients achieve their optimum health and well-being. Our team of highly skilled and experienced physiotherapists is an expert in the treatment of back pain. We offer a variety of treatments that are designed to relieve pain, improve mobility, and prevent further injury. Some of the benefits of treatment at Curis include: - Relief from pain - Improved mobility - Increased strength and flexibility - improved posture - reduced risk of further injury How to make an appointment at Curis 360 Physiotherapy Clinic If you are experiencing back pain, you may be wondering what treatment options are available to you. At Curis Physiotherapy Clinic, we offer a variety of treatments that can help relieve your back pain. One of the first things we will do is assess your back pain to determine the cause. Once we know the cause of your pain, we can tailor a treatment plan specifically for you. Some of the treatments we offer include physiotherapy, Heat Therapy, and Wax Therapy. If you would like to book an appointment at Curis Physiotherapy Clinic, please call us at 789 9844 360. We would be happy to answer any questions you have and help you get started on your road to recovery! Physiotherapy for Back Pain Curis 360 Physiotherapy Clinic Banashankari & K R Road

Ankylosing spondylitis (AS) is a chronic inflammatory condition that affects the joints and the spine. The symptoms of AS can vary from person to person, but typically include stiffness and pain in the back, hips, and buttocks, which can worsen over time. While there is currently no cure for AS, physiotherapy can be an effective treatment option to manage symptoms, improve function, and enhance the quality of life. Physiotherapy treatment for AS typically involves a combination of exercises, manual therapy, and education. Here are some of the most common types of physiotherapy treatments for AS: Exercises: Specific exercises can help to improve mobility, flexibility, and strength. These may include stretching, range-of-motion exercises, and strengthening exercises. A physiotherapist can develop an individualized exercise program based on the person’s needs and abilities. Manual therapy: This involves hands-on techniques such as massage, mobilization, and manipulation to help reduce pain and stiffness, improve range of motion, and promote healing. Manual therapy can be particularly effective for people with AS who have limited mobility and joint stiffness. Education: Education is an essential component of physiotherapy treatment for AS. A physiotherapist can provide information on proper posture, body mechanics, and exercises to reduce pain and prevent further damage. They can also offer advice on lifestyle modifications such as nutrition, stress management, and physical activity. Dr. Ponkhi Sharma is a highly experienced physiotherapist with over 16 years of experience treating various musculoskeletal conditions, including AS. She is skilled in developing individualized treatment plans to meet the unique needs of each patient. Her approach to physiotherapy treatment involves a combination of evidence-based techniques and a patient-centered approach that emphasizes communication, education, and empowerment. If you are looking for the best physiotherapy clinic to treat AS, the Curis 360 Physiotherapy Clinic in Bangalore is an excellent choice. The clinic offers state-of-the-art facilities and equipment, highly skilled and experienced physiotherapists, and a patient-centered approach to care. They also offer a range of other services, including sports injury rehabilitation, postoperative rehabilitation, and neurological rehabilitation. In conclusion, physiotherapy treatment can be an effective way to manage symptoms and improve the quality of life for people with AS. With the help of a skilled and experienced physiotherapist like Dr. Ponkhi Sharma, and the resources available at Curis 360 Physiotherapy Clinic, people with AS can achieve improved function, mobility, and overall health.