Dr. Ponkhi Sharma.Jun 123 min readComprehensive Guide to Slipped Disc Exercises and TreatmentA slipped disc, also known as a herniated disc, can cause severe back pain and limit your ability to perform everyday activities....
Dr. Ponkhi SharmaJan 30, 20183 min readUnderstanding Frozen Shoulder and Its Effective Treatment Through PhysiotherapyFrozen shoulder, also known as adhesive capsulitis, is a common yet painful condition that significantly limits shoulder movement. The...
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