A slipped disc, also known as a herniated disc, can cause severe back pain and limit your ability to perform everyday activities....

Pregnancy is a beautiful journey, but it comes with its own set of physical challenges. Maintaining good posture and practicing...

Ankylosing Spondylitis (AS) is a type of arthritis that primarily affects the spine, causing inflammation and chronic pain. It can lead...

Participating in sports is a fantastic way to maintain physical fitness and mental well-being. However, it also comes with the risk of...