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Comprehensive Guide to Slipped Disc Exercises and Treatment
A slipped disc, also known as a herniated disc, can cause severe back pain and limit your ability to perform everyday activities....
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Dr. Ponkhi Sharma
Jan 13 min read
Posture and Positions in Pregnancy: A Comprehensive Guide
Pregnancy is a beautiful journey, but it comes with its own set of physical challenges. Maintaining good posture and practicing...
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Dr. Aparna Kakoti
Feb 21, 20183 min read
Understanding Ankylosing Spondylitis (AS): Symptoms, Treatment, and Expert Care
Ankylosing Spondylitis (AS) is a type of arthritis that primarily affects the spine, causing inflammation and chronic pain. It can lead...
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Dr. Ponkhi Sharma
Jan 31, 20183 min read
Sports Injury Prevention and Cure: Your Ultimate Guide
Participating in sports is a fantastic way to maintain physical fitness and mental well-being. However, it also comes with the risk of...
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